6 Taping Tips for Golfers

Taping Tips

If you’re a golfer, you need these taping tips to enhance your play. Common ailments in golf can include medial epicondylitis or elbow pain, back pain, shoulder pain, wrist pain and knee pain. These can range from being annoyances during a round to preventing you from even being able to play a round. Too often, when somebody suffers from one of these ailments they assume that it will go away with time. The problem with rest is that nobody wants to wait as long as it takes to fully heal. In order to speed up the recovery process one should perform rehabilitative exercises. Another way to help speed up the recovery process is RockTape.

RockTape is a brand of athletic tape that lifts the skin away from the muscles providing more room for blood flow and lymphatic drainage. This tape can help speed up the recovery process of your ailment and keep you golfing in the meantime. The tape can be applied in different ways to treat the different ailments listed above. Below are videos that demonstrate how to properly apply RockTape for each ailment.

Taping Tips:

Medial Epicondylitis

Lower Back Pain

Upper Back Pain

Shoulder Pain

            Wrist Pain

            Knee Pain

It is important to remember that while the application of RockTape is beneficial, it is not a cure for your ailment. The goal with RockTape is not to alleviate the pain and never treat the problem, it is to help supplement the rehabilitation process for a quicker recovery. RockTape can be purchased at the SpineFit office. If you’d like to learn more please contact us to schedule a consultation today.

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