Sports Therapy
Elevate Your Game with Sports Therapy in Phoenix
At SpineFit AZ, we’re dedicated to rehabilitating your body and getting you back to the sports you love. Serving athletes in Phoenix and Scottsdale—runners, triathletes, CrossFitters, and bodybuilders alike—our sports therapy combines innovative care with personalized plans to relieve pain, restore wellness, and boost performance. Your spine carries the load, and we’re here to keep it strong.
Why Sports Therapy at SpineFit AZ?
No two injuries are the same, and neither are our solutions. Led by Dr. Dane Kohl, D.C., a former athlete turned chiropractor, we specialize in sport-specific recovery. From plantar fasciitis to muscle fatigue, we use advanced techniques like RockTape kinesiotaping, IASTM, Cupping, Therapeutic Ultrasound, Dry Needling, chiropractic adjustments, physiotherapy, and electric muscle stimulation to get you moving again.
Runners & Triathletes
Tackle shin splints, IT band syndrome, and plantar fasciitis with targeted rehab, supportive taping, and therapies like Therapeutic Ultrasound. We build endurance and reduce strain for your next trail run or race.
CrossFitters & Bodybuilders
Power through heavy lifts with less fatigue and faster recovery. Techniques like IASTM and Cupping enhance stability and muscle health without limiting your range of motion.
Proven Benefits That Keep You Moving
Our sports therapy improves circulation, reduces inflammation, and corrects imbalances. A 2020 Journal of Sports Medicine study showed kinesiotaping can speed muscle recovery by up to 20%. With Dry Needling to release tension and Cupping to boost blood flow, we tailor every program to leave you stronger than before.
Our Advanced Techniques
Dr. Kohl’s journey from sports injury to chiropractic care fuels our approach. We blend hands-on expertise with cutting-edge tools, including:
- Chiropractic adjustments
- Kinesiotape/Rocktape
- IASTM (Instrument-Assisted Soft Tissue Mobilization)
- Cupping
- Therapeutic Ultrasound
- Dry Needling
- Physiotherapy
- Electric muscle stimulation
Coming in 2025: Bloodwork and Hair Mineral Analysis for deeper health insights.
Why Choose SpineFit?
We live the athletic life and know what it takes to perform. From weekend warriors to competitive athletes, our sport-specific rehab and strengthening exercises elevate your game—whether it’s a marathon, a powerlifting meet, or staying active.
Don’t let pain hold you back—schedule your sports therapy appointment with SpineFit today!
We help relieve your pain, and restore your wellness
BECAUSE SO MUCH IS RIDING ON YOUR SPINE
SpineFit utilizes the proven methods of physiotherapy and rehabilitation through chiropractic care to identify and maximize our patients’ ability to move and function at full health.
Dr. Dane Kohl D.C. has always had a passion for sports and athletic ability, and it was a sports injury of his own that led him to finding his love for chiropractic and holistic healthcare. Throughout a variety of adolescent sports Dr. Kohl became accustomed to the benefits of chiropractic care and sport-specific strengthening exercises to get you back in the game in as healthy of a position as possible.
Because your injury may vary based on the sport you play and the damage that has been done, Dr. Kohl and the team at SpineFit will develop a personalized physical rehabilitation program that will help you fully recover while reducing pain and increasing your overall mobility. The exercises and techniques used in your personalized rehabilitation program will be prescribed with future prevention in mind, and will leave you at full or better health than before your injury.
The therapies offered by SpineFit include chiropractic adjustments, physiotherapy, Kinesiotape/Rocktape, electric muscle stimulation, and many more than you can learn about on our techniques page.
KINSEOTAPE/ROCKTAPE
RockTape is a special brand of tape known as kinesiology tape, used to treat injuries and improve physical performance in the sports environment. Developed by acupuncturists and chiropractors in Japan, RockTape is used by many internationally known athletes such as Kerri Walsh, Lance Armstrong, and Serena Williams, and is a proven method for treating a variety of physical ailments and preventing injury. For more information, please visit RockTape’s website.
There are many applications and uses for RockTape, including:
- Achilles Tendonitis
- Plantar Fasciitis
- Jumper’s Knee (PFS)
- ACL/MCL Issues
- Rotator Cuff
- Groin and Hamstring Pulls
- Lower Back Issues
- Shin Splints
- Tennis and Golf Elbow
- Pain Associated with Pregnancy
- Postural Correction
- Improved Sports Performance
